Family Tech Agreement

Building healthy digital habits together

How to use this template: Review each section as a family, check the items you want to include, fill in the details, and have everyone sign. This is a living document—revisit and adjust as needed!

1. Device-Free Times

We agree that screens will be put away during these times:

All family meals — Phones go in a basket/drawer, everyone is present

Before bedtime — No screens at least 1 hour before sleep

In bedrooms overnight — All devices charge outside bedrooms

First hour after waking — Start the day screen-free

During family activities — Game nights, outings, conversations

Our specific device-free times:

2. Screen Time Limits

We agree to these daily screen time limits (excluding homework/work):

Weekday limit for kids:

Weekend limit for kids:

Parents/adults will model healthy habits by:

3. Content & Safety Guidelines

Age-appropriate content only — Follow app/game age ratings

Parent approval — New apps, games, or accounts require permission

Privacy settings — Accounts are private, location sharing is limited

Think before posting — Be kind online, protect personal info

Shared passwords — Parents know passwords (for younger kids)

Other safety rules:

4. Communication & Consequences

Weekly check-ins — Talk about how tech use is going, what's working or not

Open communication — Everyone can share concerns without judgment

Flexibility — Rules can be adjusted for special occasions or school projects

If rules are broken, the consequence will be:

We'll review this agreement together on:

5. Positive Tech Use

We'll use technology intentionally for:

Learning & creativity — Educational content, creative projects

Meaningful connection — Video calls with family, not endless scrolling

Supporting hobbies — Music, photography, coding, art

Our family tech values:

Signatures

By signing, we agree to follow this agreement and support each other in building healthier tech habits.

Parent/Guardian 1:

Date:

Parent/Guardian 2:

Date:

Child 1:

Date:

Child 2:

Date:

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